Welcome to a brand new chapter of Sync. In this first episode, I wanted to go right back to the beginning and share why Sync exists, where it came from, and what I’m really trying to create here. I talk about my own health journey, coming off hormonal contraception, being diagnosed with PCOS, and how that completely changed the way I train, move, and look after my body. This episode is an introduction. No pressure. No heavy science. Just context, honesty, and a grounding place to start. Going forward, this podcast will be a space for easy to understand conversations around hormone health, the nervous system, movement that supports the female body, and what’s coming next in women’s health and wellness as we move into 2026. Timestamps 00:00 – Welcome and why I wanted to start this podcast 00:56 – Moving from Pilates with Georgia to Sync 02:10 – My health journey and PCOS diagnosis 05:06 – What Sync is really about 06:28 – What’s coming next on the podcast