I wasn’t planning to record this episode, but it’s something I’ve been thinking about a lot lately. In this conversation, I talk honestly about self trust, confidence, and how easy it is to slowly stop listening to ourselves without even realising it. Not through big moments, but through the small, everyday ways we minimise our needs and tell ourselves we’re fine. This episode is about what happens when you stop trusting your body, how that quietly affects self worth, and why rebuilding confidence isn’t about discipline or fixing yourself, but about coming back into relationship with yourself. It’s a gentle, reflective episode for anyone who’s felt disconnected, unsure of their instincts, or like their confidence has faded over time. If that’s you, this one’s for you.