Sleep isn’t the same for women every night, or every week. In this episode, we’re breaking down why your sleep changes across the month, what’s actually happening hormonally, and how to support your body without over complicating it. RED LIGHT BULB: https://amzn.to/4kGRQKW MAGNESIUM SPRAY: https://eyeamworld.com/products/magnesium-bi-phase-body-treatment-spray SLEEP BALM: https://eyeamworld.com/products/glymphatic-sleep-balm We talk about how oestrogen and progesterone influence sleep quality, why the luteal phase can feel lighter and more disrupted, and how cortisol, melatonin, and light exposure all play a role in your ability to wind down. We also cover what to do after a bad night’s sleep (without spiralling), and simple, realistic sleep habits that make a genuine difference - from red light in the bedroom to magnesium rituals and nervous system cues. Inside this episode, we cover: • How your menstrual cycle affects sleep quality • Why progesterone can make you feel both sleepy and restless • The relationship between cortisol, melatonin, and light • Why red light supports melatonin production • What to do the day after a poor night’s sleep • 4 simple pillars of sleep support • Magnesium, lavender, and intentional evening rituals • Why consistency matters more than perfection This episode is about understanding your body’s rhythm and supporting it gently, not chasing perfect sleep.