In this episode, I talk through why that question isn’t as simple as yes or no… and why the issue usually isn’t Pilates at all. We go into how your body actually responds to different types of training, why doing the same thing all month can slow your progress, and how your hormones play a role in strength, recovery and results. I also explain what your week should realistically look like if your goal is to feel stronger, more toned, and actually see change — without pushing your body into burnout. If you’ve ever felt confused about what you should be doing, or like your results aren’t matching your effo