PMOS (previously known as PCOS) affects millions of women worldwide, yet it remains one of the most misunderstood hormonal conditions. In this episode, we take a deep dive into the recent name change from PCOS to PMOS (Poly Metabolic Ovary Syndrome), what it means, why it matters, and how it better reflects what is actually happening inside the body. Inside this episode, we cover: • What PMOS actually is and how it affects the body • The role of insulin resistance, hormones and metabolism • Common symptoms and why they vary from woman to woman • The biggest myths surrounding PMOS • Why movement, nutrition, sleep and stress management matter • How strength training can support hormonal health • The supplements most commonly researched for PMOS support: • Why the Sync method was built around supporting female biology *Supplements I Take:* • Myo-Inositol (4g per day) • Magnesium (from Oshun) • Omega-3 Vegan (from bare biology) • Vitamin D Whether you've recently been diagnosed, suspect you may have PMOS, or simply want to better understand your body, this episode will give you a clear, science-backed foundation to build from.